Tips to Help You Prevent Snoring

Snoring doesn’t just create noisy nights, it also compromises your breathing. As a result, your body may be robbed of the opportunity to properly recuperate from the stress and effects of the day. If you’re one of the 90 million American adults who snore every now and then, check out these snoring prevention tips in Charlotte, NC.

How To Prevent Snoring

Lose Weight

Snoring may be caused by weight gain around the neck that tightens the throat. If you’ve gained a few pounds and have recently started snoring, losing weight by eating a well-balanced diet and regularly exercising may help. Although people of all sizes may snore, overweight individuals are more likely to have this problem.

Sleep On One Side 

Did you know that your tongue moves to the back of your throat when you lie on your back? As your tongue obstructs your airway, breathing becomes harder and the air vibrates on your upper respiratory tract. To avoid snoring, try sleeping on one side to allow the air to flow more smoothly with your tongue out of the way.

Avoid Consuming Alcohol

Your throat muscles relax when you consume large amounts of alcoholic beverages. As the resting tone of the muscles in the back of your throat reduces, you snore. Steering clear of alcohol before bedtime may help stop snoring.

Elevate Your Head

Since snoring is usually caused by an obstruction to your airways, you’ll want to use additional pillows to elevate your head to prevent snoring.

Use an Oral Appliance 

Ask your dental care provider if they offer oral appliances that can help bring your tongue forward and reduce snoring.

Do You Want to Learn More About Snoring Prevention in Charlotte?

At Charlotte Dental Arts, we want you to enjoy healthier and happier days and nights by providing you with an oral appliance that keeps you from snoring and prevents destructive teeth grinding. Contact us today to schedule your appointment.